Balance is the perfect harmony between holding on and letting go

Whether it's a muscle, an emotion or just life - it's true in every sense

At Helen Henning physiotherapy we value quality, undivided hands-on care and aim to address your specific needs.

It is our passion to empower you to take part in the rehabilitation process and decision making towards a healthier you!

YOUR CARE. OUR PASSION.

SERVICES

spotlight

why sex could hurt

Approximately 20% of women experience pain during sex at some point in their lives, and this figure rises to 50% for women who are menopausal. If you are facing discomfort or pain during intercourse, know that you are not alone. Intimacy, connection, and pleasure should be the primary focus of sexual experiences. However, for many women, unwanted pain during sex can pose a significant challenge.

physiotherapy for sexual pain

It's completely natural to have a whirlwind of emotions when considering pelvic physiotherapy. You might feel nervous, fearful, worried, ashamed, lonely, sad, angry, or even inadequate. And that’s okay!