Patient Resources

WHEN IS IT SAFE TO RETURN TO RUNNING AFTER BIRTH?

Returning to running after having a baby can feel exciting, but it's important to approach it with care and patience.

Your body has gone through incredible changes during pregnancy and childbirth -  and it needs time to heal and regain strength before it's ready for the demands of running. This guide will help you understand when and how to safely get back to your favourite activity.

HOW TO APPROACH RUNNING AFTER BIRTH

It's exciting to consider returning to running after pregnancy! This guide will help you understand how to safely and effectively get back on track.

physiotherapy for sexual pain

It's completely natural to have a whirlwind of emotions when considering pelvic physiotherapy. You might feel nervous, fearful, worried, ashamed, lonely, sad, angry, or even inadequate. And that’s okay!

postpartum physiotherapy care

Bringing new life into the world is an extraordinary experience—but it also brings significant changes to a woman’s body. While much of the focus post-birth naturally goes to caring for the baby, it’s just as important for new mums to care for themselves—especially their pelvic health and physical recovery.