Patient Resources
WHEN IS IT SAFE TO RETURN TO RUNNING AFTER BIRTH?
Returning to running after having a baby can feel exciting, but it's important to approach it with care and patience.
Your body has gone through incredible changes during pregnancy and childbirth - and it needs time to heal and regain strength before it's ready for the demands of running. This guide will help you understand when and how to safely get back to your favourite activity.
HOW TO APPROACH RUNNING AFTER BIRTH
It's exciting to consider returning to running after pregnancy! This guide will help you understand how to safely and effectively get back on track.
physiotherapy for sexual pain
It's completely natural to have a whirlwind of emotions when considering pelvic physiotherapy. You might feel nervous, fearful, worried, ashamed, lonely, sad, angry, or even inadequate. And that’s okay!
postpartum physiotherapy care
Bringing new life into the world is an extraordinary experience—but it also brings significant changes to a woman’s body. While much of the focus post-birth naturally goes to caring for the baby, it’s just as important for new mums to care for themselves—especially their pelvic health and physical recovery.
Your surgeon referred you to Pelvic Physiotherapy
If your surgeon has referred you to a pelvic physiotherapist, you might have a few questions — or even some concerns about what to expect. Many people think physiotherapy only relates to sports injuries or post-surgical rehabilitation, but pelvic physiotherapy is a specialised field that focuses on the muscles, joints, and connective tissues of the pelvis — and how they work together for healthy bladder, bowel, and sexual function.
Let’s explore what this means and how it can help you feel more comfortable and confident again.